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#foam rolling should be done twice a day; before and after practice or morning and night. The benefits of foam rolling are more noticeable when you are using the roller to help with areas that are receiving a lot of use. If you are playing a sport
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#foam rolling should be done twice a day; before and after practice or morning and night. The benefits of foam rolling are more noticeable when you are using the roller to help with areas that are receiving a lot of use. If you are playing a sport
Foam Rolling
Pre-Warm up or after training and games. Roll as often and as long as you can.